If you are just beginning a program for waist training, you probably want to know what to expect in terms of waist training results. The answer to that does, naturally, vary according to the person.
However, as long as you are consistent in terms of your corset use, your healthy eating habits, and regular exercise plan, you can expect to realize some remarkable results from your training. Following the tips in a waist training guide can also be particularly useful in helping you to achieve maximum results from your training.
In the beginning…
In early results, you will probably see the most dramatic change. Your first corset should be a high quality one that is made for the specific purpose of modifying your body. Flex boned corsets that reduce the waist by at least four inches are ideal to begin with.
When you first start, you will need to acclimate to the corset. While some people will wear the corset around the clock from the beginning, you may wish to adjust yourself more slowly by wearing it a few hours every day.
Your waist training corset, when worn between two and four hours a day, can start to yield gradual results. You will want to gradually raise the amount of time spent in the waist trainer until you can wear it all day.
Many people also use a lighter type of boned corset to sleep in as they become used to the corset. Once you are wearing the corset all day, you can make it tighter by using the second clasp set.
Repeat this process until you are comfortable with this for a whole day each day and then move on to the next smaller set of clasps. Remember, pain is a bad sign and you should never suffer unnecessarily while training. Take it as gradually as you need to. You can still expect good results, even taking it slow.
Dramatic Waist Training Results Are Possible
There is no set time period in which you will become comfortable with a certain level of corset wear and be ready to tighten it, just as there is not a specific time in which you can expect to notice a 5 or 6 inch reduction in your waist. Every body is unique.
The important thing to remember is consistency. Use your corset regularly and gradually up your tolerance. Eat healthy and keep up with a good exercise program. This will speed up your waist cincher plan and you can expect some amazing results if you follow these simple guidelines.