Who needs a workout waist trainer?
If you are someone who’s frustrated with dieting and exercising your ass off because you see little to no results, then you should try waist training. If you are someone who’s already reached her goal weight but dreams of a more defined, hourglass figure then you should look into this too. The workout waist trainer is for any woman who wishes to lose weight and especially target their midsection.
A waist shaper is a garment that you wear around your waist everyday to train it into the hourglass shape. The modern shaper does more than just train it though, it also melts the fat! Its lycra material stimulates thermal activity causing you to lose inches in 4 weeks.
How to start waist training
Once you have the best waist trainer, it is time to break into it. You shouldn’t wear it for a full eight hours at first, you will get there slowly. Start by wearing it around the house for an hour on two if you can, on the very first day. Then gradually increase the hours that you wear it until eventually, you will not mind having it on even as you go out. How much longer you wear it the following day and the days to come is entirely up to. Adjust to whatever is comfortable.
Some waist trainer reviews say that they didn’t mind at all wearing the waist trimmer yet some needed to get used to it. That’s why you should start by wearing it around the house so that if you feel highly uncomfortable and need to take it off, you can do so.
The goal here is to be able to wear it for at least eight hours and wear it as you go to work or workout. Only if you wear it this much will you see the best results. You see, the trick in waist training is consistency and discipline. Since it is a gradual process, it won’t make a difference overnight. You have to be consistent in order to actually slim down your waist.
Do you need a special diet?
The beauty of waist training is that you do not need a special diet in order to lose weight and that’s what made it so popular. Women are sick and tired of special diets that claim to help you lose weight but it takes everything in you to prepare it. Grocery shopping under strict guidelines, preparing food a certain and difficult way, depriving yourself of the food you love most… we give up.
When waist training, you shouldn’t do any of that. Eat as you please, and eat whatever you’re craving for. The trick is to eat in moderation. Five small meals throughout the day is much better than three big meals. So eat just enough to satisfy your hunger and eat whenever you feel hungry. This kind of diet will keep your metabolism running all throughout the day and will make your body use up calories as energy instead of storing them as fat.
When wearing your latex waist shaper, you won’t actually be able to eat much. That’s because of the compression of the shaper on your stomach. You will only be able to eat so much so don’t force yourself to eat more.
What about exercise?
No amount of diet or weight loss effort will be successful without proper exercise. When waist training, there is no need for some special exercise either. If you are already a regular at the gym or do regular exercise, then just start wearing your latex workout cincher. This might require some getting used to, just like your initial wear of the shaper so feel free to take it off when you feel the need to.
When you wear it as you exercise, you’ll find that your waist will start to sweat more and will even see better results than when you were working out without it. Don’t worry, a good latex trimmer will be comfortable enough to move around in and will not restrict your movement.
If you do not have an exercise routine, it’s time to adapt one into your lifestyle to get the best results. A basic cardio exercise is good enough as long as you wear your shaper. You should do at least thirty minutes of running at least three times a week.
What makes a good workout cincher
There are good waist cinchers and there are bad ones too. If you do not know how to look for the best quality, you will end up buying a rotten egg and wasting your money. So how do you choose the best cincher?
Comfort is one of the top benefits of a good cincher. Because you need to wear it for at least eight hours every single day, it should be comfortable so that it won’t be such a burden. Look for a cincher that has a lining that will sit between your skin and the lycra. This will enable your skin to breathe and will prevent direct contact to lycra which can cause chafing and skin irritation.
Structure is what will help contour your waist as well as provide proper posture. The structure should be hard enough to provide shape and hold your back straight. It should not be too hard that it pokes on your skin nor too soft that the cincher ends up rolling up as you move. The perfect waist trainer will give you an hourglass figure and stay in its place even as you workout.
Of course, a good waist trimmer will be effective. But what exactly should it do? It should slim down your waist immediately by tucking in your belly, squeezing your waistline for a more defined figure, straighten your back for proper posture and melt the fat at the same time.
Waist trainer results
The moment you wear the workout waist trainer, you’ll find immediate results as it tucks in your belly and emphasize your waistline just the way a good shapewear does. So for this reason, the waist cincher is perfect to wear as underwear. It will give you instant confidence boost as it takes care of your belly bulge.
Permanent results of the waist trainer can be seen in a month but some reviews say they’ve seen permanent results in as little as two weeks. There are several factors that come into play: diet, exercise and body type. Some women are more drastic with their diets, some work out more than the others and each body is unique. Women who have more fat tend to see more results than those who are already thinner.
It’s always a good advice to say that you should not compare yourself to others. Everyone will see different results. Just as long as you stick to a healthy lifestyle and be consistent in wearing the waist cincher, you will reap its benefits.