The traditional steel boned corsets can make your life difficult when you wear one. It’s so painful to wear because the steel bone structure is very unforgiving when it comes to movements. Bending over is nearly impossible. Lucky us, that we live in a time when smaller waistline doesn’t mean excruciating pains anymore.
In fact, the waist trainers that we have today are the opposite of its predecessors. These ones are comfortable to wear. They have been created for the modern woman who does a lot of chores every day therefore they do not restrict her movements.
Why you need the workout waist trainer
The workout waist trainer is made of stretchable fabric that makes it comfortable to wear and workout in. At the same time it will help support your back to provide proper posture.
Here’s what makes it the waist trainer perfect for exercising:
It’s comfortable enough. When working out, we look for pieces of clothing that are comfortable enough no matter what our movement is. It does not limit your physical activity but enables you to move freely while giving support as it hugs your body just right. The waist trainer can provide the same comfort as your workout apparel and even more.
What the waist trainer can do that no other workout clothes can, is burn fat! A good waist trainer is made of a material that burns the fat around waist and back. That means added weight loss when working out!
A special exercise?
We’ve all heard of a special, breakthrough exercise or sport that promises extraordinary results in only a short amount of time. Believe it or not, most of us fell for it and most us didn’t last long with it. With waist cinchers, you are not required to do anything out of the ordinary.
It is undeniable that in order to lose a significant amount of weight, you need to sweat it out. So to get the most dramatic results, you should go to the gym or stick to an exercise routine while waist training.
Not all of us have the money for gym memberships though and not all of us have the time for a full fitness routine every single day. Three times a week should be good enough but if you can do more, push it.
On days when you can’t squeeze in an hour or two of exercise, you only need at least thirty minutes of cardio workout. Strap on your faja, and go for a thirty minute run or walk.
Sculpt out your waist
But a waist trainer is not made only to burn fat while working out. It is made to slim down your waistline even without sweating it out! The waist trainer works on its own. All you need to do is strap it on.
If it’s comfortable enough to workout in, it’s comfortable enough for everyday wear right? Yes, it is! The steel bone structure of the ancient waist trainer has been replaced with a technology called Flexiboning that enables the body to move freely. Now you don’t have to worry about not being able to live an active lifestyle.
Think of the waist trainer as an undergarment, which it actually is by the way, that perfectly tucks in your belly fat to provide a seamless figure. At the same time it burns the fats on and around your waist. All this while it’s comfortable to wear!
How to wear the Colombian faja
Colombian waist cinchers should be worn for at least eight hours a day to see significant outcomes. You are not required to do this right away though. In fact, you should not push for eight hours on the first day. You should break into your cincher first. Wear it for an hour on the first day and do it while you are at home so you can take it off anytime you feel like you are uncomfortable.
Gradually increase the amount of time that you are wearing it by a few minutes or an hour, whichever you feel comfortable with. In a few weeks, you should wear it for at least eight hours. And you should wear it every single day not matter what you are going to do.
You’ll notice that as you wear the faja, you won’t be able to take in as much food as you normally do. The compression around your stomach will only allow to eat small meals. Take advantage of this benefit as this will help you lose weight. Only eat until you feel full and eat again when you are hungry.
Eating small frequent meals throughout the day will make your metabolism run faster and will prevent your body from storing food as fat. Going for healthier food choices will make your weight loss more significant.
So to get the most dramatic results with waist training, you have to exercise and eat healthier. Follow these guidelines and in one month, you’ll be surprised how much improvement your body will have.